But, despite being such a simple movement, seated hammer curls work a several very important muscle groups. In conclusion, in terms of safety, it is the hammer curl that far exceeds the bicep curl – though that is not to say that the hammer curl is entirely safe on its own as well. Seated Hammer Curl Muscles Worked Biceps Anatomy Seated hammer curls are an isolation exercise, which means they involve movement at just one joint. The pulling motion that you use when doing hammer curls can help make some of your everyday movements easier and more accessible, such as carrying heavy boxes or picking up children or small animals. Luckily, this particular injury is rather uncommon and only occurs in exercisers lifting weight in excess of what they would be capable of with proper form. Hammer curls are a very functional exercise, which means that they mimic natural movement patterns. While well-built forearms may not be on the top of. You should be using a neutral grip, meaning your palms are facing your body. Hammer curls are similar to standard dumbbell curls, except that they recruit more of your forearm. However, in the case of the bicep curl, the usage of improper form or excessive amounts of weight can raise the risk of such conditions as wrist or elbow tendonitis and shoulder impingements from occurring – especially if the exerciser does not perform proper preparatory work such as a mobility routine and adequate warm-ups.Īnother risk presented by the bicep curl but not by the hammer curl is that of a biceps brachii tear wherein the exerciser places excessive stress on the biceps brachii muscle itself and thereby tears its attachment or insertion points at either end of the upper arm – requiring a great deal of rehabilitation and surgery to recover from. The hammer curl is a great exercise for the biceps and forearms. Learning proper hammer curl form is easy with the step by step hammer curl instructions, hammer curl tips, and the instructional hammer curl technique video on this page. The bicep curl and the hammer curl are both low impact free weight exercises that place little to no risk of injury on the exerciser’s joint and muscular tissues. The curls are performed by gently pressing your elbows into the sides of your body and then flexing at your elbow.
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